Feeling very worried about something, such as having cancer or cancer treatment, can sometimes turn into anxiety and panic attacks. Feelings of anxiety may come and go, or be present all of the time.
Symptoms of anxiety and panic attacks can include:
- shaking,
- over-breathing (hyperventilating),
- breathlessness,
- palpitations,
- tense muscles,
- dizziness,
- sweating,
- dry mouth, and
- chest pain.
If you're experiencing any of the symptoms, speak to your GP as soon as possible. They will be able to help you control the panic and anxiety. They may refer you to a counsellor, as talking therapy can often be an effective treatment.