If the death was unexpected, you may find it difficult to accept it has happened. Denial, shock, panic, anger and confusion are all common after sudden losses.
If a family member or friend was living with a long illness, you may even find that you feel relief or acceptance at their passing.
Deep sadness, hurt, loneliness, feeling loss, exhaustion and tiredness are all common as the loss gradually sinks in. There is no time limit to grieve; it may be that one day you feel better and more able to cope, whilst on other days you find it hard to even get out of bed.
These constant emotional ups and downs make day-to-day life very difficult. It can be tough to get back to the practicalities of your normal life. Life can seem too much, and it can be difficult to deal with problems and challenges in a way you once did.