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Coping emotionally


Losing your hair can be very difficult and can cause strong emotions such as fear, anger and depression. Also, hair loss means that your cancer is more visible, and is a constant reminder of your illness.

Remember that your reaction to hair loss is completely individual. Different people cope with it in different ways. Some people find it upsetting, some are not affected at all, whilst others find it is not as bad as they expected.

You may find other people's reaction to your hair loss difficult to deal with. They might seem uncomfortable and unsure of what to say. It may be helpful to raise the subject first. If you are comfortable talking about it, show it. This will help people to relax and they may be able to offer you help and advice.

Many people worry about a child's reaction to hair loss. Children are often very accepting. You could find a way to explain your hair loss to them in a way that suits you and the child.

Teenagers with hair loss can meet other children of the same age at the Teenage Cancer Trust. Ask at your hospital for more information. Often meeting others who are in a similar position can make you feel better as you can share experiences and swap advice and help.

There may be other people at your hospital that you can talk to. Other patients and staff may be able to offer advice and personal hints on how you can cope. You could attend a support group where you will meet others in a similar situation.

If you feel you need help, talk to your doctor. Talk to a family member or friend, someone who you trust and who will help you get through this time.