After bereavement it can seem like the sparkle has gone from life. You may feel less interested and enthusiastic about work, socialising and general life. Remember that it is now more important than ever to look after yourself and stay healthy.
Try to eat regularly and eat well. Eating healthy foods such as fruit and vegetables will keep your body healthy, and give you the strength you need to cope.
Don't turn to alcohol or drugs to numb your feelings, as these will only make you feel worse in the long run. Instead, focus on taking care of yourself.
If you have trouble sleeping, speak with your GP about treatments and techniques to help you relax and sleep.
Gentle exercise such as getting out for a walk in the fresh air, going swimming or to the gym can help to clear your mind, reduce stress and anxiety, and keep you fit and healthy.
General stress relief techniques may help to soothe you and calm you down. Often bereavement causes feelings of panic, extreme anxiety and worry for the future. So it may help if you can find a way to relieve your stress. Try reading your favourite book, watching a DVD, listening to music you find relaxing, a hot bath or massage.