The skin on your feet is quite hardwearing but it is still important that you take care of the most hardworking part of your body.
- Wash your feet every day. You wouldn't think twice about washing your body, so don't forget your feet cleaning with soap or shower gel gets rid of the daily build-up of grime and sweat.
- Dry your feet thoroughly - including between your toes. Fungi flourish in warm, damp conditions, which can lead to athlete's foot.
- Use a pumice stone or foot scrub to exfoliate hard skin on the soles of your feet. This is best done during or after a shower or bath when the skin is soft.
- Trim your toenails. Use nail clippers or scissors to cut straight across each toenail don't cut down the sides as this can lead to in-growing nails. If nails are hard, soften them in a hot bath or shower before cutting them.
- Wear a clean pair of socks everyday, and rotate your shoes so they don't get smelly.
- Don't squash your feet into badly fitting shoes. This can lead to bunions.
- If you have diabetes, blood flow problems can lead to nerve damage or ulcers in the feet. Visit a podiatrist or chiropodist regularly so that any problems are found early.
- After a long day on the go, your feet can feel tender and sore. Rejuvenate them with a hot foot soak, but remember not to plunge very cold feet into hot water, as this can cause chilblains.
- Many of us moisturise our bodies, so each time you do, use a foot cream to soften cracked heels.